Rosemary Court Yoga is offering a charity Mom & Baby Yoga class on Tuesday, July 7 from 10-11am. Donations will be accepted & donated to Florida Friends of Midwives.
Mom & Baby Yoga class instructor Kassandra Devlin is offering an energizing and rejuvenating class focusing on mothers' postpartum needs: regaining alignment, toning the pelvic floor, and building core strength. Babies are welcome and can be incorporated in the yoga poses or can nap/play on a mat. Recommended age is pre-crawling.
Please pass this along to your friends and come out and support yourself, support your baby, and support midwifery in Sarasota!